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Last race claimed: Beat Box Hill 5K
Lots of articles with tips and advice for runners thinking about running for charity. Go to the charities pages now.
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While temporarily sidelined with a running related ankle sprain, I have been surprised by some questions asked by fellow runners, writes runABC South reporter Alan Newman. It has quickly become clear that there is scant knowledge out there regarding common running injuries.
What is happening to this year? Surely we cannot have reached the longest day already? Today (Thursday, 21 June) is Summer Solstice and marks the astronomical first day of summer, so we thought we would take a look at how you might spend your time before the days get shorter.
If there was a running award for the corniest race T-shirt design then the 2018 Kew Gardens 10K freebie would certainly be a contender! Inspired by this year's Peter Pan dressing, race organisers Tom and Jade have punned their way to the top of the pile with their Neverland themed NIKE technical garment.
After the so called 'Beast from the East' scuppered the original Hendy Eastleigh 10K in March, the postponed event went ahead on Sunday (17 June) with a magnificent 2,111 finishers on the fast course that organisers describe as 'the home of the PB'.