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December 2013

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Rise To The Charity Challenge

Runners in the 2009 8K Undersliff RunRise, the Sussex refuge and domestic abuse charity, is urging people to take up the gauntlet of their brand new running challenge. Entrants will be registered into three of Sussex's best races in 2010/11, each one increasing in length and difficulty. Culminating the challenge, will be entry into the 2nd Brighton Marathon in April next year. Read More.

Poll - Keeping You Going

Bar Graph ImageThere is brand new poll on southernrunningguide.com, asking runners what steps they take to avoid injury while running. The last poll asked what the best thing about summer running is. 'Lighter mornings/evenings' was the runaway favourite with 50% of the vote.

Tell us how you stay injury-free on our polls page. There are 8 options to choose from, inlcuding 'Careful stretching pre and post run' and 'upgrading footwear after 500 miles'.

Fantastic New Competition Coming Soon

Runners in bright winter running clothingThe team here at SOUTHERN RUNNING GUIDE are working on a fantastic new competition for readers to coincide with the launch of our new Autumn edition.

Keep your eyes on southernrunningguide.com for a new opportunity to win more great running prizes.

Up and Coming Races

Southern Running Guide May Race ListingsSaturday will see runners in Guildford will take part in the Monthly 5K Time Trial, while Basildon will host the Little Havens 5K the following day and the Crown To Crown 5K August Evening Race on Wednesday August 11.
Next Saturday, runners will be taking part in the South Coast Classic Triathlon and Hard as Snails 10K, with the South Coast Half Marathon, 10K and 5K taking place the following day. Sunday, August 15 will also see runners tackle the Mid-Kent 5 and Isle of Wight Half Marathon.

Good Luck to all taking part in races over the next fortnight, please let us know how you get on and remember to check out southernrunningguide.com for all race listings and results.

Next Edition

Southern Running Guide Autumn 2010 coverThe autumn 2010 edition of SOUTHERN RUNNING GUIDE will soon be available, with fantastic features such as 'Core Training Made Easy', your autumn race guide, news from Run in England a focus on running the Kent area.

Go to southernrunningguide.com to find out where to pick up your FREE copy.

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