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December 2013

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Brighton Half Marathon Announce Youth Races

Brighton Half Marathon logoBuilding on the success of the last few years, the Brighton Half Marathon team is organising two one mile races for young runners aged 8-11 and 12-16, encouraging everyone to get involved, experience the buzz and be part of the big day. Read More.

Make Your Treats Healthy

Breaded SalmonWe all look forward to our treat meals but often feel slightly guilty afterwards!

Here are some delicious runner-friendly meals that taste great and you can have whenever you like ...

Poll - Pre-Race Breakfast

Bar Graph ImageThe current poll on southernrunningguide.com asks runners what they eat to fuel them up on race day morning. Porridge is proving to be by far the most popular, with Cereal/Muesli in second place.

Surprisingly, Toast and Jam has only 10% of the vote, as it is seen as a more traditional race breakfast. Juice and Energy Bars are your least favourite fuel at the moment.

There is still time to let us know what you think, so visit our polls page to make your vote.

Competiton - Be Safe, Be Bright With Brooks

Runners in bright winter running clothingThe fantastic autumn competition on southernrunningguide.com is giving readers the opportunity to win a prize package from Brooks. Make sure you enter for your chance to win some great new gear.

Prizes will consist of items from the Nightlife range, including an LSD Lite Jacket, Nightlife Equilibrium Long Sleeve T and Infiniti Capris for women and Tights for men. All you have to do is answer this simple question - What colour is the Nightlife range now available in? There are four answers to choose from. Good luck!

Up And Coming Races

Southern Running Guide May Race ListingsAs the leaves turn to red and the weather gets colder, there are still a lot of races to keep runners going into the winter months. This Sunday sees racing at the Abingdon Marathon and Wimbledon Audi 10K and well as the Tadley Runners 10 and Trionium Greensand Marathon. There are 10K races on Saturday, October 23 with the Burnham Beeches 10K and Brentwood 10K, with the Bupa Great South Run inPortsmouth the following day.

There are plenty of other races over the next fortnight, so check out our race listing for more information. Good luck to every taking part in races over the next two weeks, let us know how you get on and remember to check southernrunningguide.com for results.

Current Issue

Southern Running Guide autumn 2010 coverSOUTHERN RUNNING GUIDE autumn edition is currently available, with a great piece on core training, news from Run in England and all your favourite features, including race listing and running log.

Find out where to pick up your FREE copy now!

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