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December 2013

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News - Sweet Dilemma For Lemon

Andrew LemoncelloFollowing a series of flat training sessions earlier this month UK Olympic marathon hopeful Andrew Lemoncello, was advised that he needed more fat in his diet to boost energy levels.

Read full story here...

Runtalk - Rain or Shine

Running in the sunRegular contributor Chris Broadbent has been analysing the recent change in weather...

"There's been some decent weather recently. It makes you wonder if we are in for another sunny April this year. The old saying - 'April showers' doesn't seem to have the same reliability that it used to. In 2007, England enjoyed its warmest ever April on record."

Read full article here...

Competition - Run Into Spring with Brooks

Trainers & LegsWe've teamed up with Brooks, to offer 10 lucky SOUTHERN RUNNING GUIDE readers a chance to win some excellent prizes! Available to win is a Brooks package consisting of an LSD Lite Jacket, HVAC Synergy T-shirt, a mesh cap and Infiniti Capris for women or Rogue Runner Shorts for men.

To enter, simply visit our competitions page, where you can also see the prizes up for grabs! Good luck!

Poll -Your Favourite Post-Race Treat

PollsJust a few days until our March poll ends, but there's still time to tell us what your favourite post-race treat is on our polls page, or, if we don't have your favourite, let us know what is is through our facebook page!

Race Listings

March Race Listings PageResults from the various half marathons and longer distance runs taking place across the south of England at the weekend is now available on southernrunningguide.com. Focus is, of course, on spring marathon preparation but there were good turnouts for 10Ks at Newham, Waltham Forest and Eastleigh.
Lots of race results and other event details on our race listings page. You can also add your race's details to our event listings if you sign up as a race organiser. And as always, good luck to all running this weekend!

Current Issue - Spring Edition

Southern Running Guide Spring 2011 CoverThe spring edition of SOUTHERN RUNNING GUIDE is now available in outlets across the south of England, with great advice for spring cleaning your diet, a detailed look at family running and a fantastic new competition.

The new spring edition is also packed full of your favourite features, with a handy running log, spring race listing and equipment supplement.

Find out where to pick up your FREE copy now!

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