Southern Running Guide News

30 Jul

Musical Healing

Runners with headphones

New research suggests that listening to music after a run can speed your recovery. The information, published in the Journal of Strength and Conditioning Research, also backs previous findings that you get less benefit from music the harder you run.

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27 Jul

Aussie Marathon Joy in Glasgow

Mike Shelley, Commonwealth marathon winner 2014

There was Australian joy in both the men and women's marathon today (Sunday 27 July) in Glasgow at the Commonwealth Games.  Mike Shelley went one better than his Delhi silver medal in 2010 storming to a decisive victory in a PB of 2:11:15 while compatriot Jess Trengove finished third in the women's race behind the Kenyan one-two of Flomena Cheyech Daniel and Caroline Kilel.

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25 Jul Now Live

Haile Gebrselassie

Great news for runners across the Midlands from Stoke to Northampton, Lincoln to Cheltenham as MIDLANDS RUNNING GUIDE and midlandsrunningguide. com are launched.  You'll have to wait another month or so for our brilliant 96 page free magazine (our first edition - Autumn is available on 28 August) but as you can see the website is now up and running.

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