Southern Running Guide News

24 Sep

Eat Well Race Better

Granola bars

A race is often the end goal of months of training and lots of effort. Although being optimally fuelled and hydrated before training runs is important to get the most out of each session, it is essential to have a nutrition plan in place for the days leading up to the race and the race day morning itself. Let’s look at three nutritional reasons why races can go wrong even when your training has been going so well.

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27 Aug

The Ice Man

Dave WeedsThis November Dave Weeds will take part in the Antarctic Ice Marathon as he aims to become a member of the prestigious 7 Continents Marathon Club. Here, we ask Dave a few questions on how you can prepare for a race in one of the most in inhospitable terrains on earth.

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