Southern Running Guide News

15 Oct

Pale Shadow Paula

Paula Radcliffe

I have mixed feelings about the final chapter of Paula Radcliffe’s running career, writes Chris Broadbent. Now 40, the marathon world-record holder recently took part at Worcester City 10K as she builds up to her marathon swan song in London next April.

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24 Sep

Eat Well Race Better

Granola bars

A race is often the end goal of months of training and lots of effort. Although being optimally fuelled and hydrated before training runs is important to get the most out of each session, it is essential to have a nutrition plan in place for the days leading up to the race and the race day morning itself. Let’s look at three nutritional reasons why races can go wrong even when your training has been going so well.

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