runABC South News

15 Nov

Running Group Therapy

Running Group

Runners seem to have discovered the magic bullet for improving mental health and wellbeing according to recent findings published by England Athletics. The stress-busting release of the 'feel-good' endorphins experienced through running has long been recognised but the added benefits of running in a group have only just been established.

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25 Oct

Fright Night

Runners in halloween costumes

Halloween has become one of the UK’s most popular running dates with scores of events taking place on or around 31 October. ‘Zombie Runs’, ‘Fright Nights’ and ‘Ghost Runs’ have established themselves as regular fixtures on the running calendar.

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