5 Jan

The Core Matter

Correct posture and core stability is at the centre of pilates practice, runABC speaks to Lynne Robinson, founder of Body Control Pilates, to find out how taking a class can help improve running technique…

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15 Nov

Running Group Therapy

Running Group

Runners seem to have discovered the magic bullet for improving mental health and wellbeing according to recent findings published by England Athletics. The stress-busting release of the 'feel-good' endorphins experienced through running has long been recognised but the added benefits of running in a group have only just been established.

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