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runABC South

December 2013

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Summer Edition Now Available

Southern Running Guide Summer 2010 coverThe summer 2010 edition of SOUTHERN RUNNING GUIDE is now available.

With a special feature on using speed work to improve performance, your summer race guide and a 10-page equipment supplement, SOUTHERN RUNNING GUIDE Summer 2010 really has all you need, to run in the south of England.

Visit to find out where to pick up your FREE copy.



Coasting The Country

Coasters GB logoRunners in the south of England will be given the chance to take part in one of the biggest relay races the country has ever seen as Coasters GB take Barry the Baton around the UK's beautiful coastal paths. The fun begins on May 9 as Barry leaves Blackpool to 'coast' in a clockwise direction, around the country. Read More.


Motivation To Run

Bar Graph ExampleOur first ever poll asks what makes you run? We want to find out the most popular motivations for running in the south of England.

There are 7 options, with 'Maintain fitness' and 'Lose weight' already proving to be the most popular responses.

Go to now to cast your vote.

Saucony Summer Bright Competition - Enter Today

Ladies ProGrid Ride 3 ShoeOur fantastic new summer competition with Saucony has just been launched; so make sure you enter for a chance to win one of six shoe and clothing competition prize packages, worth over £100 each.

The prize consists of an un-missable ViZi-PRO t-shirt and a pair of ProGrid Ride 3 trainers. Simply visit our competition page and tell us: What kind of shoe is the ProGrid Ride 3? There are four options to choose from. Good Luck!

Up and Coming Races

Southern Running Guide Race ListingsThe next two weeks have a lot for runners all over the south of England, Saturday May 1 will see runners take to Regent Park in their Summer 10K. Fordingbridge Fire Station will hold their annual 10K on Sunday May 2. The follnowing weekend will bring thousands to the streets of Bristol competing in the 10K, while runners in Bracknell will be tackling a Half Marathon that same morning.

Good Luck to all taking part in races over the next fortnight, remember to check out for all race listings and results.

Find Us Online is now up and running, updated daily with latest news, race results, competitions and features. SOUTHERN RUNNING GUIDE is also on Facebook and Twitter, to keep you up to date with all the running news in your area.

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