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runABC South

December 2013

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Competition - Fit Brands Prize Packages Up For Grabs

Soleus WatchWe've teamed up with Fit Brands to offer you the chance to win one of three fantastic prize packages.

Up for grabs are a Soleus 10K watch, Cloud surfer trainers and Balega Soft Tread socks! Essential bits of kit for runners looking to take their running kit up a gear.

To enter the competition and see all the prizes and the packages available to win, click here

News - New Date For Running Show

Running Show ImageThe Running Show, due to be held on October 27-28 at Sandown Park, Esher has been put back one month. The exhibition event will now take place on November 24-25 at the Surrey racecourse venue to allow more exhibitors to take up places and be part of the action. Visitors to the show will be able to gain valuable information from major running brands, whether the visitor is new to running or a marathon veteran.

Read full story here

News - These Colours Do Run

Xempo RunnersIn martial arts the colour of your belt corresponds with the standard of fighter you are. So why not apply the same principle to running? Well, Xempo did just that by launching its range of running gear for marathon and half marathon runners last year, with colours that correspond to runners' personal best times. And now it's expanding the range to include 5k and 10k race times.

Read full story here

Poll - How Do You Avoid Injury

Poll ImageThis month, we want to know what keeps you injury free.

So far, the most popular way to avoid injury is to not increase your milage by more than 10% a week, second is nto to over do the hard runs and third is proper post-run stretching.


Let us know what you do to stay in top form on our polls page, or over on our facebook page!

Race Listings

April Race Listings PageLast weekend's race results are now available online at

Check out the results and up and coming events on our race listing page here.

Don't forget that you can also add your race's details to our event listings by signing up here, and good luck to everyone racing over the coming week!

Next Issue - Autumn Edition

Southern Running Guide Autumn 2012 CoverThe 96-page autumn issue of SOUTHERN RUNNING GUIDE is making its way to all our usual outlets this weekend!

This edition won't disappoint and is crammed with news, great features, product reviews, race listing and a three month log-book.

Make sure you get your copy and let us know what you think on Facebook.

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