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runABC South

December 2013

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News - GB Announce Team For World Trail Champs

Lee KempBritish Athletics has announced a full team of 12 athletes for the forthcoming IAU Trail World Championships, which take place in Llanwrst, Wales, on Saturday 6 July. After winning the UK Trail Championships, which were incorporated into the HOKA Highland Fling 53 back in April, Lee Kemp leads the British charge at this event.

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News - Got Your Number

118 118 RunnersRunners at Poole parkrun are being urged to grow their hair and moustaches for the 118th edition of the race later this month which will be a fancy dress occasion.

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Runtalk - Brooks Set For A Stunning Summer

Neil wearing his Brooks gearIt was during another burst of glorious weather last week that Reina Alston at Brooks Running called Running Guide Towers: "Please tell visitors to that a key component to enjoyable summer running is comfortable clothing. Here at Brooks we have a range of superb summer apparel and I'd like to highlight a few products that will keep runners cool and relaxed as the sun shines and the temperatures climb.

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Runtalk - Starters Orders

Runners at the start lineA few weeks ago, our regular contributor Chris Broadbent covered David Hellard's pursuit of leading London Marathon by the 400m point. Hellard, who is in the midst of attempting a six event challenge to raise funds for Street Child, managed to find himself top of the field...

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Competition - Zoot Trainers Up For Grabs

Zoot Women's Tempo ShoeWe've teamed up with Zoot to give you the chance to win a either a pair of Zoot Banyan or Tempo trainers.

The Banyan was engineered to meet the demands of the athlete looking for the ultimate in comfort in a neutral training shoe, while the Women's Tempo Trainer is a stability running shoe with a low to the ground feel and smooth ride.

Enter the competition here

Poll - What Is Your Crucial Piece Of Summer Running Kit

Wet MK RunnerSummer is well and truly here - no matter how short lived it may be! We'd like to find out what your essential piece of running kit is for the summer months?

So far, sunglasses are leading in the poll with 34.3% of the vote. Coming in second is a water bottle, with sunscreen as the third most essential piece of kit.

Whatever it is that you can't run without during the summer let us know over on our polls page!

Race Listings

April Race Listings PageLast weekend's race results are now available online at Check out the results and upcoming events on our race listing page here.

There's a great selection of 10ks this weekend with events in Kent, Hampshire, Richmond, Battersea and the Isle of Wight. For those who like more of a challenge, the first race of The Hurt triathlon series starts on Saturday. The Hurt claims to be 'the most challenging 12k and 24k trail run in the South East' and follow routes through the pine forest and up and down valleys of the the Hurtwood.

Don't forget that you can also add your race's details to our event listings by signing up here. Good luck to everyone racing over the coming week!

Current Issue - Summer Edition

Southern Summer CoverThe 96-page summer issue of SOUTHERN RUNNING GUIDE is now available at all our usual outlets!

This issue features an exclusive interview with the man who founded the Spartan Races. Read a preview here

You can also read about a Kent running route, summer race listing and and an in depth look at running in Surrey.

Make sure you get your copy and let us know what you think on Facebook!

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