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runABC South

December 2013

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News - Sun Shines On The Women Of Windsor

She Runs Windsor Race

A large contingent of new runners boosted the turnout at yesterday's She Runs Windsor 10K with 1247 finishers at the inaugural staging of the event. In addition more than 340 runners and walkers raised money for Cancer Research UK, the official charity, while many others enjoyed the well-received Expotique, which showcased various leisiure products and activities.

Read full stoy here

News - Jess Ennis Goes On Sale

Jess and PaulWith websites such as Guess2Give underlining the need for fundraisers to become increasingly innovative to hit their targets, one runner has gone that extra step as he prepares for the Brathay 10 in 10. Paul Foster, 33, is hoping his 5ft cardboard cut-out of Jessica Ennis, complete with the Olympian's signature, will raise much needed funds for the Brathay Trust when it goes to auction on 22 May.

Read full story here

News - Salomon Launches Trail Runs

Salomon Trail RunnersTrail running is now one of the UK's fastest growing sports, and now major leisure brand Salomon is aiming to get even more runners to hit the trails with a series of free events this summer. Starting in June, the Salomon City Trail team will be in urban parks across the country setting up pre-marked courses for runners of all abilities.

Read full story here

Runtalk - Be Bolt, Break A Record

Josh HarrisThe super-human times recorded by athletes such as Usain Bolt, Paula Radcliffe and David Rudisha over 100m, marathon and 800m are far beyond the reach of the mere mortals like you or I.

But it doesn't necessarily mean we are destined never to boast the title of world-record holder. With a little imagination and some unconventional training, it is surprising what some regular Joes are able to achieve.

Read full story here

Competition - Zoot Trainers Up For Grabs

Zoot Women's Tempo ShoeWe've teamed up with Zoot to give you the chance to win a either a pair of Zoot Banyan or Tempo trainers.

The Banyan was engineered to meet the demands of the athlete looking for the ultimate in comfort in a neutral training shoe, while the Women's Tempo Trainer is a stability running shoe with a low to the ground feel and smooth ride.

Enter the competition here

Poll - Who Is Your Running Hero

Mo FarahWho inspires you to run? That's the question we're asking this month in our poll.

Is it seeing Mo Farah sprinting along the track, or Seb Coe's legacy that push you to run further for longer?

Whoever it is that you look up to as a running legend, let us know over on our polls page!

Race Listings

April Race Listings PageLast weekend's race results are now available online at

Check out the results and up and coming events on our race listing page here.

Don't forget that you can also add your race's details to our event listings by signing up here, and good luck to everyone racing over the coming week!

Current Issue - Spring Edition

Southern Running Guide Spring 2013 CoverThe 96-page spring issue of SOUTHERN RUNNING GUIDE is now available at all our usual outlets!

This issue features an exclusive interview with Fran Healy, advice on eating sesonally as well as news updates from the running world.

You can also expect a running route in Richmond Park, spring race listing and and an in depth look at running in Sussex.

Make sure you get your copy and let us know what you think on Facebook!

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