runABC South
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runABC South

December 2013

Hi there

'runfree' With parkrun

parkrun runfreeThere is no denying that parkrun has been one of the biggest movements in running to hit the UK. This month, the free timed 5K events have teamed up with Lucozade Sport to bring a special 'runfree' event to all parkrunners, encouraging runners old and new to come along to their local parkrun on May 29 2010. Read more.

SOUTHERN RUNNING GUIDE Now On Facebook And Twitter

Southern Running Guide on FacebookYou can now keep up to date with running news in the south of England even easier than before with SOUTHERN RUNNING GUIDE's facebook page and twitter feed. Be the first to hear about the latest news and results as well as being in the running for exclusive prizes.

Like us on Facebook now!

Follow us on Twitter now!

Motivation To Run

Bar Graph ImageOur first ever poll asks what makes you run? We want to find out the most popular motivations for running in the south of England.

There are 7 options, with 'Maintain fitness' and 'Lose weight' already proving to be the most popular responses.

Go to now to cast your vote.

Saucony Summer Bright Competition - Enter Today

Ladies ProGrid Ride 3 ShoeOur fantastic new summer competition with Saucony has just been launched; so make sure you enter for a chance to win one of six shoe and clothing competition prize packages, worth over £100 each.

The prize consists of an un-missable ViZi-PRO t-shirt and a pair of ProGrid Ride 3 trainers. Simply visit our competition page and tell us: What kind of shoe is the ProGrid Ride 3? There are four options to choose from. Good Luck!

Up and Coming Races

Southern Running Guide May Race ListingsThe next two weeks have a lot for runners all over the south of England, Sunday May 16 brings 10K races to Bognor Prom and Larkfield, while the following weekend will see Half Marathon runners in Canterbury. Sunday May 23 will also bring runners from around the country to Edinburgh for the Edinburgh Marathon and Scottish Half Marathon.

Good Luck to all taking part in races over the next fortnight, remember to check out for all race listings and results.

Current Issue

Southern Running Guide Summer 2010The summer edition of SOUTHERN RUNNING GUIDE is currently available - go to to find out where to pick up your FREE copy.

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