runABC South
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runABC South

30 April 2014

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News - Fun Direction

Big fun runners

The Big Fun Runs return to the race calendar this year with 18 events around the country, including Maidstone, Brighton, Southampton, Bournemouth and Milton Keynes. The 5k untimed events are staged within scenic settings throughout the UK from July to October 2014.

Read full story here

New Competition - Karhu: Less Bounce, More Efficiency

Karhu Fuild 3sThe idea of less bounce more efficiency is a hot topic at the moment, with Garmin bringing to the market a GPS that measures vertical oscillation, and Mo Farah trying to change his running style to suit the marathon (less bounce). SOUTHERN RUNNING GUIDE has two pairs of Karhu's Fluid 3 shoe up for grabs. This neutral trainer is the perfect blend of lightweight responsiveness and comfortable efficiency for a perfect ride no matter your pace or distance.

Check out our competition page to enter

News - Ditch The Daily Commute And run2work

Run2Work LogoWith summer around the corner, we no longer have to suffer the horror that is waking up and going to work in near darkness. As such, a new initiative called run2work is encouraging us to make the most of the extra daylight by ditching the regular train commute and run to work on Thursday 5 June.

Read full story here


Runtalk - The Only Way Is Up

Terry Running Up that HillHills needn’t be scary and are more than worth the effort. Here we look at three hill sessions that will give your training a boost... In terms of time involved, hill reps are perhaps the most effective training session of the lot. They provide three significant benefits; an increase of power in each stride, better running efficiency and strengthening of muscles - all three of which will allow you to train and race faster.

Read full story here

Poll - Alcohol And Running – What’s Your Approach?

STHRG IssuesThis month we wanted the find out how runners felt about alcohol in relation to their training.

With today as last chance to cast your vote the results show that 43% of voters said that they drink regularly, 31% say that they only drink occasionally and 14% said that they only have some liquor on special occasions.

Check out our new poll tomorrow on our polls page


Race Listings

10k RunnersLast weekend's race results are now available online at Check out the results and upcoming events on our race listing page.

One for the ladies, Saturday's Women's Running 10K in London Lee Valley features a two-lap flat course using surfaced pathways that links sections of firm, stony tracks. Part of a 10-race series, it’s ideal both for beginners and those seeking a fast time. Fast times are also likely to feature at Sunday's Grand East Anglian Run. The flat course features several historic buildings as well as great spectator support, and is interspersed with musicians and dancers to help you enjoy your run!

Don't forget that you can also add your race's details to our event listings by signing up. Good luck to everyone racing over the coming week!

Current Issue - Spring Edition

Southern Spring 14 CoverThe 96-page spring issue of SOUTHERN RUNNING GUIDE is available at all our usual outlets.

Inside you can expect an interview with Andrew Lemoncello, a guide to tempo training and all your usual favourites like our spring race listing and 3-month log book!

Keep an eye out for the latest edition, and let us know what you think on Facebook!

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