runABC South
newsletter archive

runABC South

11 June 2014

Hi there

News - Running Dad’s Ray Of Sunshine

Stephen Lea with family after running

A Liverpool runner who withdrew from May’s Port Sunlight 10K to be alongside his wife during labour was last week given the opportunity to complete the race. Stephen Lea, from Bootle, planned to compete in the Mersey event in his aim to complete the full set of six BTR Liverpool races but his newborn, Franky, had other ideas.

Read full story here

News - Girls Just Want To Have Run

Lady in running braTop London retailer Profeet is aiming to make running a better experience for women. They are responding to concerns that female runners are not currently making the best choices in shoes and bras. Concerns they will be addressing tonight, when they are hosting a special women’s running evening in their Fulham store.

Read full story here

Runtalk - Upward Dog

Yoga PoseI was sceptical at first. If I am honest, I also felt a little foolish. But I am now a fully-fledged yoga convert. I began experimenting with the exercise around six months ago and it is now a key part of my training week.

Read full story here


Competition - Karhu: Less Bounce, More Efficiency

Karhu Fuild 3sThe idea of less bounce more efficiency is a hot topic at the moment, with Garmin bringing to the market a GPS that measures vertical oscillation, and Mo Farah trying to change his running style to suit the marathon (less bounce). SOUTHERN RUNNING GUIDE has two pairs of Karhu's Fluid 3 shoe up for grabs. This neutral trainer is the perfect blend of lightweight responsiveness and comfortable efficiency for a perfect ride no matter your pace or distance.

Check out our competition page to enter

Poll - Holiday Running

Running on a beachThis month we're asking whether you use your summer holiday to increase your mileage in the run up to the autumn marathon season or if 'holiday' for you also means a break from running? Do you put your feet up, or work them harder? Maybe you go away on special running holidays?

Have your say on our polls page


Race Listings

Woman doing 'The MoBot'Last weekend's race results are now available online at Check out the results and upcoming events on our race listing page.

This weekend will see runners following in Mo Farah's footsteps at the second Run 10 For Mo in Bushy Park. The race is held by the Mo Farah Foundation and saw 150 people take part last year. A slightly older event, Oprington High Elms 10K celebrates its 17th birthday on Sunday. This year's race will feature a new route. The challenging, hilly, single lap, multi-terrain course sees participants running through the nature trails of High Elms and Kent's beautiful countryside.

Don't forget that you can also add your race's details to our event listings by signing up. Good luck to everyone racing over the coming week!

Current Issue - Summer Edition

Southern Sumer 2014 CoverThe summer issue of SOUTHERN RUNNING GUIDE is now available at all our usual outlets!

Pick up your copy to enjoy an interview with brothers and Commonwealth hopefuls Callum and Derek Hawkins. We also speak to Shona Thomson – she has ran a marathon on every continent, most recently venturing to the North Pole! You can also expect all your usual favourites such as our Running Log and extensive Race Listing.

Let us know what you think on Facebook!

Southern Running Guide on FacebookSouthern Running Guide on TwitterSouthern Running Guide on Google+