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runABC South

20 August 2014

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News - Off With Their Legs

Spartan Race actionAdventure racers will be following in the footprints of Henry VIII as the Spartan Race series gets underway this month. Around 10,000 are expected to descend on Pippingford Park, former hunting grounds favoured by England's most notorious king.

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News - Fauja Returns

Fauja SinghFauja Singh will make a welcome return to the running scene later this year after he was confirmed as the official starter of the Big Fun Run in Victoria Park, London. Singh will start the friendly 5k run on Saturday 25 October. Now aged 103, Singh has retired from competitive racing but still runs regularly.

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Runtalk - Cross Training Ticks Boxes

CyclingCross training is increasingly becoming a key feature of the marathon runner's preparation. It develops overall conditioning and can improve running performance. Yet many still subscribe to the view that to be a better runner, you must run.

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Competition - GPS Device Up For Grabs

Soleus Pulse YellowSoleus' GPS devices keep track of everything you need to know so that you can put your focus back on to your passion, your achievements, your moments. Southern Running Guide has one Soleus GPS Pulse (worth £199) up for grabs.

To be in with a chance of winning, check out our competition here

Poll - What Age Did You Start Running?

Older running, courtesy of Getty ImagesThis month we want to find out what age you were when you started running.

So far, 36% of you say that you started in your thirties, 20% started in their twenties, and 17% started to run in their forties!

Whenever you started, we want to know! Have your say on our polls page

Race Listings

Gurnsey WinnerLast weekend's race results are now available online at Check out the results and upcoming events on our race listing page.

With 20 miles of sea views, this weekend's Guernsey Marathon definitely fits into the 'scenic' category. The course takes you along picturesque roads and lanes, sandy inlets and bays, and around the coastline. Also featuring running by water, Thames Meander Marathon & Half Marathon takes place on Saturday.  Starting from the YMCA Hawker Centre, the race proceeds towards the Thames Path on an out and back, flat and fast riverside route.

Don't forget that you can also add your race's details to our event listings by signing up. Good luck to everyone racing over the coming week!

Next Issue - Autumn Edition

Southern Autumn 2014 CoverThe autumn issue of SOUTHERN RUNNING GUIDE will soon be available from all our usual outlets!

Pick up your copy to enjoy an interview with celebrity chef and marathon runner, Michel Roux Junior. We also take a look at the world of fancy dress running and get back to nature with a review of the book Wild Running. You can also expect all the favourites such as our Running Log and extensive Race Listing.

Keep an eye out for our autumn edition, and let us know what you think on Facebook or Twitter!

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