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runABC South

3 December 2014

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Video Of The Week - Back to the Future Of Running

Our video of the week is 'Back to the Future of Running'. Colin McPhail takes 'a new look at an old idea', introducing runners to training techniques which will help your body to obtain more elasticity. Watch the video here.

News - Runners Need Support For Winter Run

Jo PaveyRunners Need is helping runners target the Cancer Research UK Winter Run. The running retail specialist is supporting the event, with Jo Pavey as ambassador, by offering runners free training sessions from its weekly gatherings at Runners Need stores in London.

Read full story here

News - Be Jantastic In 2015

JantasticJantastic is a unique and exciting challenge that gives individuals and clubs the structure and motivation to achieve their performance, training or fitness goals.

Read full story here

New Poll - All I Want For Christmas...

PresentThis month we're asking what you hope to see under the Christmas tree this year. A new pair of shoes? A place at New York Marathon? Or a jeroboam of Lucozade sport perhaps?

Have your say on our polls page


Race Listings

Bedford RunnerLast weekend's race results are now available online at Check out the results and upcoming events on our race listing page.

From the old to the slightly less old, there are several highlights of the running calendar this weekend. The 55-year-old Hogs Back Road Race returns to Surrey on Sunday. The 11.7K consists of 90% road and 10% with, thankfully, no mud.

Slightly younger, the 11th Bedford Harriers Half Marathon will see participants take on the undulating rural course. The sold-out Perivale 5 takes place for its 17th year. The race comprises two laps along a flat course including the scenic route of Perivale Park and finishes on the track.

Don't forget that you can also add your race's details to our event listings by signing up. Good luck to everyone racing over the coming week!

Winter Edition - Out Now

Southern Autumn 2014 CoverThe winter issue of SOUTHERN RUNNING GUIDE is available now from all our usual outlets!

You can read our interview with Emmerdale star and marathon runner, Tony Audenshaw. We also speak to long-distance elite runner Susan Partridge to find out what us regular runners can learn from her approach to the sport.  You can also enjoy all your favourites such as our Running Log and extensive Race Listing.

Keep an eye out for our winter edition, and let us know what you think on Facebook or Twitter!

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