runABC South
newsletter archive

runABC South

28 January 2015

Hi there

Runtalk - Barking Mad?

Running with a dog

It was late one Friday night when I made the fateful decision to run with my dog, writes Neil Turner. I was in the midst of Marcothon and only had a couple of hours left to complete my 5k for the day.

Read full story here

News - Dirty Girls

Brutal 10Over 700 runners took part in the inaugural ‘Women-Only’ Brutal10 event on Saturday 24 January. The Aldershot race saw a female field of all abilities covering a tough off road course with 5k or 10k options.

Read full story here

News - Beer We Go!

Erdinger beerWith Canadian beverage company Vampt last year announcing it was to launch a recovery ale, the German company Erdinger has decided to join in. Erdinger Alkoholfrei is an isotonic recovery drink containing less than 0.5% alcohol and is low in calories and sodium.

Read full story here


VIdeo Of The Week - Vertical Race

Vertical racers

We all know running down hill is supposed to be easier than uphill, but two daredevils took things to an extreme by taking part in a vertical race in London. You can watch the video here, but be warned, it may give you vertigo...

Poll - Your Top Running Goal

Thumbs upThere's only a few days left to vote in our poll. This month we're asking what your top running goal for 2015 is. 'Running a PB at your best distance', 'Completing your first half marathon' and 'Completing your first marathon' all have 20% of the vote so far.

Have your say on our polls page


Race Listings

G3 RunnerLast weekend's race results are now available online at Check out the results and upcoming events on our race listing page.

Three race series get off the mark this weekend with Brooks Serpentine Last Friday of the Month, Runners Need G3, and Run Richmond Park 10K/5K all staging their first events of 2015.

Runners Need G3 will provide participants with a stiff test, going over a tough, undulating cross-country course. Slightly gentler, the Run Richmond Park event will take runners round parkland with a few hills. The Brooks run features two races - one for those expecting to finish in under 22 minutes and a B race for everyone else.

Don't forget that you can also add your race's details to our event listings by signing up. Good luck to everyone racing over the coming week!

Winter Edition - Out Now

Southern Autumn 2014 CoverThe winter issue of SOUTHERN RUNNING GUIDE is available now from all our usual outlets!

You can read our interview with Emmerdale star and marathon runner, Tony Audenshaw. We also speak to long-distance elite runner Susan Partridge to find out what us regular runners can learn from her approach to the sport.  You can also enjoy all your favourites such as our Running Log and extensive Race Listing.

Keep an eye out for our winter edition, and let us know what you think on Facebook or Twitter!

Southern Running Guide on FacebookSouthern Running Guide on TwitterSouthern Running Guide on Google+