view all races for May 2020

Bognor Prom 10K CANCELLED


Now in its 26th year the Bognor Prom 10k is the premier 10k event on the south coast and attracts serious club runners from all over the South of England, as well as individuals and families with no club allegiance.
The Bognor Prom 10k is a fast, flat course and is perfect for that 10k PB...... just watch out for the wind on the return leg! The race starts at West Park in Aldwick and follows the Bognor Regis esplanade through Felpham, and then returns along the sea front back to West Park.

o Main 10k starts at 10:30 am
o Wheelchair & Disabled Race starts at 10:15 am
o Children’s Fun Run starts at 09:15 am
• The 2020 race sees the second year of our Wheelchair & Disabled Race and a bigger fun run, this year we are hoping for 300 entrants!

All finishers will receive a commemorative medal - to be worn with pride!
Toilets are available, but there are no changing or bag storage facilities. Competitors are not allowed to run with dogs, pushchairs or be accompanied by cyclists. Runners are advised against the use of headphones during the race on safety grounds. However if you choose to run wearing head phones please ensure the volume is low enough so that you can hear what is occurring around you and respond to any instructions provided by the course Marshals.
Chip timing is an established feature of the race with race numbers featuring an embedded timing chip. Every competitor who provides a valid mobile phone number on their entry will receive a SMS text of their finishing time.

The Route
The Bognor Prom 10k is a flat, high-speed course. The race starts by West Park in Aldwick (with extensive free car parking for competitors), follows the Bognor Regis Esplanade, continues through Felpham and returns along the sea front to finish in West Park.
Height undulation is less than two metres; water is available at approximately half way, 8k and at the finish line.
Where the public highway is used the road will be closed. The course is marshalled throughout, after 90 minutes any remaining competitors will be moved back onto footpaths to complete the race.

Race dateSunday 17th May 2020
Starting time10:30am
VenueWest Park, Bognor Regis, West Sussex
FacilitiesRace village, free parking and toilets
Race limit2300
Entry fee£21.00
PrizesMedals all finishers(new design for this year), First 3 male and first 3 female winner £200, second £100 third £50. Cups first male and first female. Trophies for first male and female vet 40+,50+,60+, 70+ also first male and female wining team (3 per team)
OrganiserBognor Regis Tone Zone
Event websiteVisit website

Race details last updated on Thursday 9th April 2020 a 12:04pm.


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