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  • Rest, recuperate and resume: the three R's for injured runners

    16 NOV

    Injured runner cartoon

    The latest parkrun blog rang a few bells for runABC South news writer and coach Alan Newman. The subject matter is that unfortunate, occasional side effect of running – injuries. Coincidentally, the author of the excellent article is former world 5000m Paralympic record holder and full-time physiotherapist, Noel Thatcher, whom Alan recently profiled here in runABC South.

  • Must dash with a moustache!

    15 NOV

    MoRunning junior competitor

    There is still time to set that elusive 10K personal best this year while the South of England continues to bask in unseasonally warm temperatures. We take a look at the runABC South race listing and select the pick of the 10K bunch on a busy race weekend...

  • Limassol Marathon promises the perfect pace

    14 NOV

    A smiling Paul Addicott with 4 hour pacer flag in background

    Cyprus is now a regular spring destination for British runners with the growing popularity of the OPAP Limassol Marathon GSO. The event scheduled for Saturday and Sunday 24/25 March in 2019 includes a full programme of marathon, half marathon, 10k and 5k which encourages group and family parties.

  • Forest bathing & running: double stress buster at Bedgebury

    14 NOV

    Bedgebury Forest runners

    There can be few more exhilarating places to run than Bedgebury Forest. Bedgebury National Pinetum and Forest, to give the 10.5 square kilometre venue its official title, is host to a full programme of running events organised by Nice Work and it even has its own parkrun.

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